If you are wanting an unmedicated birth, you are likely wanting to avoid unnecessary interventions. While interventions are not innately bad, it is important to understand why an intervention is being suggested and if it aligns with your birth goals.

Home birth is an option in Nebraska.

When you’re in labor, the simple switches make a big impact on our experience. Birth works best when we’re not too tuned in to the outside world. When we’re able to go really internal, into our primal brain, and not notice much that’s happening around us. In order for this to happen, we need to feel safe.

The best way to navigate the possibility of induction: learn about it! Here we will talk about the two types of induction, what being induced generally looks like, how to talk with your provider about induction, and how to prepare for an induction.

The TWO THINGS I’d want anyone birthing unmedicated in a hospital to know about the pushing stage of labor…before arriving at the hospital.

Our intuition is a built-in “knowing”. In pregnancy and postpartum, how can we decipher between this innate knowing, and anxiety?

Self-care does not have to be extravagant. It should happen regularly, though, which can feel overwhelming. Ditch the overwhelm and start prioritizing yourself today for a more joyful motherhood season.

If you’re dealing with fears and anxiety leading up to birth, it can feel overwhelming. While it is very normal (and even helpful!) to have fears leading up to birth, there are things you can do to help yourself feel more confident leading up to the birth of your baby. Practicing birth affirmations can be a great place to start.

What exactly should you ask a doula you’re considering hiring? That depends on what you’re looking for, as no two doulas are the same. Here are some ideas to get you started.

Fear processing and releasing is helpful not only in a more peaceful pregnancy, but also in a smoother labor and birth. Journal prompts are a great place to start on your journey of releasing these fears.

What you *actually* need to bring with you to your birth, and what will do nothing but add extra weight to your bag.

Ah, sweet sleep. Here are some strategies to help you cope when dealing with sleep deprivation.